3 Key Considerations To Building Lean Muscle
Nearly every day, I have young guys approaching me in the gym and despondently telling me that they’re not getting the muscle gainresults that they really consider they should be getting. And I understand that level of disappointment because I experienced exactly the same thing myself when I started on my muscle growth journey.
What’s really important in these scenarios is ensuring that you employ the appropriate workout routine for your body. And before doing that you need to be really clear on what it is that you are trying to achieve. If you are looking to improve your muscle strength and size then you need to be specific about which muscle groups that you are trying to improve.
Once you’ve made that identification, study some workout diagrams – either at your gym or online– and figure out which exercises you’ll need to incorporate into your routine to improve these muscles. From there you’ll be able to piece together your very own workout– and what’s more it’ll be a workout that is specific to both your body and your muscle building objectives.
You’ll also need to consider how much weight you can realistically lift. The general rule is – lift a weight thirty times – in three sets of ten – and if you don’t feel any strain or you can comfortably complete your sets then you should increase the weight slightly until you get to a stage where you’re struggling with the last few reps of each set.
Another important aspect in your routine is that of diet. In fact it could be argued that it is the most important part of your muscle growth routine as it provides your body with the fuel you need to actually lift the weights.
Nowadays, more and more people are supplementing their diet with a whey protein shake. This is because your muscles need protein to recover and grow- and increasing your intake of protein through a whey protein shake is an excellent way to assist this process.
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